02 Agustus 2013

Paket DVD Insanity Workout ★ The Method behind the Madness

Paket DVD Insanity Workout ★ The Method behind the Madness

A ☆☆☆☆☆ rated stuff u must have !!!



Only Rp.50.000,-

***Exclude ongkir***


Code:
Insanity WorkoutComplete | File AVI-DVD RIPHarga : Rp 50.000,-


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The INSANITY® workout



might just be the hardest fitness program ever put on DVD. 

Your personal trainer Shaun T will push you past your limits 

with 10 INSANITY workout discs packed with plyometric drills 

on top of nonstop intervals of strength, power, resistance, 

and ab and core training moves. 

No equipment or weights needed. 

Just the will to get the hardest body you’ve ever had.

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List Lengkap :

Insanity Workout Dvd 



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Disc 1

00 - Dig Deeper.avi

01 - Fit Test.avi

02 - Plyometric Cardio Circuit.avi

03 - Cardio Power & Resistance.avi

04 - Cardio Recovery.avi

05 - Pure Cardio & Cardio Abs.avi
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Disc 2

06 - Cardio Abs.avi

07 - Core Cardio & Balance.avi

08 - Max Interval Circuit.avi

09 - Max Interval Plyo.avi

10 - Max Cardio Conditioning.avi
[CODE[Disc 3 11 - Max Recovery.avi 12 - Insane Abs.avi 13 - Max Interval Sports Training.avi 14 - Upper Body Weight Training.avi

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BONUS

Insanity Assylum

01_Speed_agility_workout

02_vertical_plyo_workout

03_relief_workout

04_strength_workout

05_gameday_workout

06_back_to_core_workout


Insanity Assylum Sport Performance

b1_athletic_performance_assessment

b2_overtime_workout





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